My Approach

As a therapist, I am dedicated to providing a warm and inviting space for individuals seeking support on their mental health journey. In my practice, I blend compassion with evidence-based therapeutic techniques to create an encouraging and collaborative environment. I believe in the strength and resilience within each person, and will work alongside you to explore challenges, foster personal growth, and promote positive change.

My approach can be described as…

  • A blend of Cognitive Behavioral Therapy (CBT) & Person-Centered Therapy

  • Trauma-informed and culturally-sensitive

  • Neurodivergence-affirming

  • Feminist, queer allied, sex positive, and social justice aligned

  • Compassionate, inviting, and empowering

  • Collaborative and solution-oriented

Areas of Specialty